“The shaking is good ladies.”
That is what our barre teacher tells us as our muscles twitch as we wrap up a particularly long and difficult set of squats.
It’s actually incredible how much your legs can shake as you get exhausted. It’s almost funny, as we are supposed to be squeezing a ball between our thighs – my legs are so busy doing the funky chicken it really looks like I might be controlling those squeezes, I’m not.
Sometimes I find myself wondering why I am doing this to myself. Then I set on the scale or look at the definition slowly appearing in my legs and I remember.
Also motivating, our teacher looks like she stepped off a fitspo blog and the other day I overheard her tell someone that she runs ultra-marathons, for fun.
Rules for living 